One thing newbies have to learn is to put bass drum notes inbetween hihat notes
here is an easy way to learn
start off with this beat
H{x-x-x-x-}
S{----o---}
B{o----o--}         once u can play that smothly with out changing speed on the hi hats move on to other beats like
H|x-x-x-x-x-x-x-x-|     H|x-x-x-x-x-x-x-x-|     
S|----o-------o---|     S|----o-------o---|
B|o----o--o-o-----|     B|o-o--o-o---o----|
also i find sometimes it is harder to have the off beat of the drum away from the snare so practice stuff like this also
H|x-x-x-x-x-x-x-x-|
S|----o-------o---|
B|o-o----o--o---o-|
Good Luck

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