I made this up a while ago it go\'s like this


CY-use what ever cymbal. 
i like the ride bell or undo the hi-hat clutch for a closed hat
sn-snare
bd-bass drum


cy|X-x-x-x-x-x-x-x-|x-x-x-x-x-x-x-x-|
sn|----o-------o---|----o-------o-oo|
bs|xxxx-x-x-x-x--x-|xxxx-x-x-x-x-x--|
                 ^
                |Optional|

Throw in some double bass fills and youl sond pretty darn good
you can do this beat with one foot but not as fast but it sounds better fast
try fills like this

f=flam

Cr1  |----------------|----------X---X-|
Cr2  |----------------|------------X---|
t    |------oooo------|----------------|
T    |------------oooo|----------------|
S    |oooo------------|--------f-o-o-o-|
F    |----------------|--oooo----------|
B    |----o-----o-----|o-----o-----o---|
B2   |-----o-----o----|-o-----o--------|

well thats it. :-) if you make up a double bass beat please email it to me so i can play it thanx [email protected]